What Can I do?
1. Acknowledge that you have chronic stress
2. Commit to doing something about it
3. Integrate routine and practices of stress relief
4. Improve your relationships
5. Take time for yourself
6. Try biofeedback
7. Try mindfulness meditation (or any other method of meditating)
8. Improve your nutrition: Start here
9. Get some sunlight: Start here
10. Get some sleep: Start here
11. Incorporate a gratitude practice
12. Seek professional help
13. Have some fun
14. Laugh a little, especially with others
15. Learn some Tai Chi
16. Practice yoga
17. Live a life of simplicity and minimalism
18. Keep hydrated
19. Consider your mindset
20. Go get a massage and/or some acupuncture
The list can go on and on, but these are a good start.
Interested in the idea of meditation? Click here