Light and Photobiomodulation

Photobio-What!?

What does light have to do with health?

Maybe more than you thought!

Photobiomodulation: The study of the effects of light on biological systems

Mitochondria repair:

We are back where we started

Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating, or else is at risk of dying (Hamblin, 2016)

Mitochonrdria=ATP production=Cellular Energy Use

Low-level visible red to near infrared light energy is absorbed by our mitochondria and then is responsible for converting into ATP for our use! 

What does this mean?

  • We can increase ATP (energy) production through sunlight exposure (all colors of the spectrum)

    • This occurs especially through our eyes (retinal pigment epithelium) and on the surface of our skin.​

  • There is evidence to suggest that light can help us heal and repair--through the mitochondria, of course​

  • While sunlight exposure is the full-spectrum of colors, if using low-level light therapy (LLLT) make sure you are using the correct wavelength: 633nm(red light)-810nm(infrared light).

Tips for Photobiomodulation/Light Hacking:

  1. Get adequate sunlight exposure-minimum of 15 minutes per day, without glasses, preferably in the morning.

  2. Limit over-exposure to blue light (i.e., "junk light"; e.g., cell phones, computers, televisions, tablets, poor indoor lighting).

    • Biohack tip: The antidote to blue light is red light. Try setting up a red LED light in your home or office that points right at you when you are surrounded by junk light.​

    • Biohack tip: Not all blue light is bad...you need some. You just want to avoid over-exposure, which is extremely easy in our modern day lifestyle.

  3. Replace your indoor fluorescent and bright LED bulbs w/ incandescent, halogen, or even candles!

    • Biohack tip: At night time, make sure lights are warm but dim--maybe even try using red colored LEDs--this tells the brain and body, "Time to sleep!"​

  4. Wear eye protection and skin protection when.....indoors!​

    • Biohack tip: Check out TrueDark Daywalkers and Twighlights by Dave Asprey. These things are a life saver! Use coupon code: DocWiles for a discount!​

    • Remember the skin is a primary conductor of light? Try wearing long sleeves when surrounded by junk light.

  5. Photobiomodulation technology is your friend!​

    • Check out the VieLight system.                  These are intranasal low-level light therapy systems.​ Use coupon code: DocWiles for 10% off!

    • Check out the HumanCharger, especially if you travel. Blue light is not always your enemy!

    • Check out RubyLux bulbs for LLLT

    • Check out the JOOVV system

  6. Remember, nothing replaces sunlight! Get outdoors and get some full-spectrum light---UV included! ​

Exercise

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Food

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Water

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Sleep

Sleep better for better physical and mental well-being

© 2020 by Dr. Jay T. Wiles

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information presented is not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website is not substitute for individual medical advice from your personal healthcare provider.