Food, Light, Exercise, Water

(and much more) for Mental well-being

01

Identification

It all comes down to the batteries (i.e., mitochondria). Where is the root of the dysfunction? Learn how to identify signs of mitochondrial dysfunction.

02

Mitochondrial Biogenesis

How do we create more battery packs?

FLEW

03

Repair

Food, Light, Exercise, Water, Sleep, Community, Stress, and Prevention.

Click below to learn more about avenues toward an optimized you

© 2020 by Dr. Jay T. Wiles

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information presented is not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website is not substitute for individual medical advice from your personal healthcare provider.