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Food is essential to life-but are we eating the right thing?
Over the course of time, food has been severely modified from its original form
The Standard American Diet (SAD) has significantly impacted both physical and mental well-being
We are seeing significant increases in mood-related disorders and stress levels-is our dietary intake and lifestyle have some fault?
Food can either be POISON or MEDICINE
Food impacts numerous neurotransmitters-either for good or detriment. The primary neurotransmitters:
Serotonin
Norepinephrine
Dopamine
Acetylcholine
Food impacts mitochondria
biogenesis (creation)
cellular respiration
energy creation
What is a Ketogenic Diet?
Low carbohydrate (5-10%), moderate protein (20-25%), high fat (75-80% or higher)
Significant reduction/elimination of processed sugars and carbohydrates
Having the body run on ketone bodies instead of glucose.
What are Ketones?
Source of fuel produced by the liver from fat
Another source of fuel for the brain!
Ketones and the Brain
Does light exposure have an impact on mental and physical well-being?
What effects does exercise have on overall physical and mental performance?
Does the type of water I drink matter? What does water have to do with mental and physical well-being?
Sleep better for better physical and mental well-being
