On This Episode of Mindhacker's Radio:
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Jay Discusses:
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What he has been doing during COVID
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How to Modulate HRV
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His Current Biohacks of HRV
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and much more!
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Show Notes:
HE IS BACK!
Listen in as Dr. Wiles discusses his new approaches to raising HRV, while giving practical tips for reducing stress, improving recover, and enhancing nervous system functioning!
Want to work w/ Dr. Wiles, a leading expert in HRV and health coaching?
Check it out his practice here
Thrive Wellness and Performance
Ask about our Mindhacker's Radio discount!!!
Resources from Dr. Wiles Mentioned:
Podcast on HRV w/ Ben Greenfield
HRV article on Ben Greenfield Fitness
Podcast w/ Patrick McKeown (Oxygen Advantage)
Buy Patrick's Book Here: The Oxygen Advantage!
Best HRV Wearable on Planet Earth: Lief Therapeutics use code WILES
Ra Optics: COUPON CODE= DOCWILES
Higher Dose Sauna Blanket: coupon code for $75 off!= JAY75
Social Media Handles for Dr. Wiles:
Instagram: @drjaywiles
Facebook: @drjaywiles and @Thrivewellnessandperformane
Please make sure that you submit a question to Dr. Wiles:
Submit Here!