On This Episode of Mindhacker's Radio:

  • Jay Discusses:

    • What he has been doing during COVID

    • How to Modulate HRV

    • His Current Biohacks of HRV

    • and much more!

Show Notes:


Listen in as Dr. Wiles discusses his new approaches to raising HRV, while giving practical tips for reducing stress, improving recover, and enhancing nervous system functioning!

Want to work w/ Dr. Wiles, a leading expert in HRV and health coaching?

Check it out his practice here

Thrive Wellness and Performance

Ask about our Mindhacker's Radio discount!!!

Resources from Dr. Wiles Mentioned:

Podcast on HRV w/ Ben Greenfield

HRV article on Ben Greenfield Fitness

Podcast w/ Patrick McKeown (Oxygen Advantage) 

Buy Patrick's Book Here: The Oxygen Advantage!

Best HRV Wearable on Planet Earth: Lief Therapeutics use code WILES


Higher Dose Sauna Blanket: coupon code for $75 off!= JAY75 

NuCalm Device

Apollo Neuroscience 

Social Media Handles for Dr. Wiles:

Instagram: @drjaywiles

Facebook: @drjaywiles and @Thrivewellnessandperformane

Please make sure that you submit a question to Dr. Wiles:

Submit Here!

© 2020 by Dr. Jay T. Wiles

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information presented is not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website is not substitute for individual medical advice from your personal healthcare provider.