Identification

Signs of Mitochondrial Dysfunction:

1. Brain Fog: difficulty with concentration, attention, and focus

2. Fatigue

3. Changes in Appetite

4. Depression/Stress/Anxiety

5. Inflammation

6. Irritability

7. Delays in Cognition

8. Insomnia

9. Anhedonia

10. Social Withdrawal

Light

Does light exposure have an impact on mental and physical well-being?

Exercise

What effects does exercise have on overall physical and mental performance?

Food

What connection is there between food and mental well-being?