top of page

Identification

Signs of Mitochondrial Dysfunction:

1. Brain Fog: difficulty with concentration, attention, and focus

2. Fatigue

3. Changes in Appetite

4. Depression/Stress/Anxiety

5. Inflammation

6. Irritability

7. Delays in Cognition

8. Insomnia

9. Anhedonia

10. Social Withdrawal

Light

Does light exposure have an impact on mental and physical well-being?

Exercise

What effects does exercise have on overall physical and mental performance?

Food

What connection is there between food and mental well-being?

© 2023 by Dr. Jay T. Wiles

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information presented is not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website is not substitute for individual medical advice from your personal healthcare provider.

bottom of page