On This Episode of Mindhacker's Radio:
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Inna and Jay Discuss:
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Biofeedback
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Mindfulness
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HRV Training
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Biofeedback and Mindfulness for chronic pain, hypertension, and clinical disorders like anxiety
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Personal Devices for Biofeedback
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How to find biofeedback practitioners
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Dr. Inna Khazan Biography:
On today’s show, I am privileged to have one of the leading experts in biofeedback and mindfulness-based biofeedback training. Her name is Dr. Inna Khazan and she is a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches. Dr. Khazan is recognized as a pioneer in the area of mindfulness-based biofeedback. She teaches nationally and internationally, including at institutions such as the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company. Dr. Khazan is a member of the board of directors for the Institute for Meditation and Psychotherapy (IMP), Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect. Dr. Khazan is the author of numerous journal articles and 2 books: Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness and then her newest, which is Biofeedback and Mindfulness in Everyday Life: practical solutions for improving your health and performance.
Where you find Dr. Khazan:
ARETE Institude for Performance Excellence
Podcast Topics of Discussion/Resources:
Board Certification International Alliance: Where to find credible biofeedback practitioners.
(BCB=Board Certified in Biofeedback;
BCN=Board Certified in Neurofeedback;
BCB-HRV= Board Certified in Heart Rate Variability Biofeedback)
Personal Biofeedback Devices:
Lief Therapeutics: Wearble EKG w/ Haptic Feedback
Stress Thermometer for Temperature Biofeedback
Please make sure that you submit a question to Dr. Wiles: